Keathley likes the numbers on these tasty cereals: Kashi GO Crunch: 3/4-cup serving; 190 calories/serving; 16g whole grains; ...

Read more: 9 Tricks To Prevent Fried Eggs From Spreading Coming in at the bottom of our ranking is Kashi GO Original ...

low-fat cereals to enjoy with or without your favorite milk; Makes a tasty snack at work, school snack, or as a quick dinner Includes one, 2.375lb case containing four boxes of Kashi breakfast ...

Claims for the tested cereals include "as much protein as an egg" (Kashi GoLean Crunch and Kashi GoLean Fiber Twigs), and "no GMOs," genetically modified organisms (Cascadian Farms Organic Oats ...