Bitter gourd, also known as Karela, is known for its health benefits and distinctive bitterness. It’s a staple in many ...

9. Harvest the fruit Karela plants usually start to produce fruit within 2-3 months of planting. Harvest the fruit when it is ...

Nutritionist Rupali Datta says, karela helps lower blood sugar by improving insulin sensitivity, while spinach's fibre and magnesium support better blood sugar control. Karela: High in antioxidants, ...