Bitter melons may resemble cucumbers and may be called melons, but they are neither. Certainly, these long green fruits are bitter. Despite that, one bite soon leads to another: I find myself chewing ...

Nutritionist Rupali Datta says, karela helps lower blood sugar by improving insulin sensitivity, while spinach's fibre and magnesium support better blood sugar control. Karela: High in antioxidants, ...

One of the biggest obstacles to incorporating bitter melon into daily routines is its intense bitterness. However, cultures that have relied on the fruit for centuries have developed creative ways ...