What if we told you that the real secret to a vibrant and fulfilling life lies in the harmony of body, mind, and spirit? Get ...

Promethean Mixed Martial Arts, run by Patrick McKinnon, has moved back to its original premises at the former Johnnie Cope pub on Hawthorn Road. Patrick moved to a unit at Macmerry Industrial Estate ...

Keen gym-goer Gemma, from Ayr, said: “I first noticed something was off when I couldn’t move my upper body to get out of bed ...