When in excess, it can lead to weight gain and sluggish metabolism. By following a Kapha-balancing diet, individuals can support weight loss efforts and promote overall well-being. Here's a diet ...

Ayurvedic diet has been followed for thousands of years. One of the key advantages of this diet is its emphasis on whole foods, including fruits, vegetables, grains, and legumes.

Ayurveda suggests that warm water can aid in the breakdown of fat molecules in the body. Ama is considered undigested food ...