What if you don't work out regularly because your exercise routine isn't a fit for you? This ancient science helps you know ...

These doshas—Pitta, Kapha, and Vata—are pivotal, shaping our equilibrium amidst the mind, body, and surroundings. Today, our focus lies on understanding the imbalance within the Kapha dosha ...

Rich in vitamin C, balances doshas, cleanses the digestive tract, and boosts immunity. Regulates blood sugar, reduces ...

Ayurveda’s Panchakarma is a five-step detoxification protocol aimed at removing toxins, reducing stress, and rejuvenating the body. If you’re looking ...

Kareena Kapoor Khan is known for her love for ghar ka khana. From Rajma Chawal to Aloo Paratha with White Makhan, she loves all things simple and healthy. In a recent media interaction at the book ...