Unexpected high-protein foods include kamut, guava, Brussels sprouts, kefir, and mung beans. Protein is a macronutrient that provides the amino acids your body needs to perform essential functions.

The Food Nanny shares her love for Kamut flour SAN ANTONIO – Lizi Heaps is a mother of four and she loves to cook. Her new cookbook “For the Love of Kamut” shares a variety of recipes for ...