Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye health, weight management, heart health, and more. Loaded ...

Cruciferous vegetables contain folate, fiber, and vitamins C, E, and K. They can support your ... and two cups of leafy vegetables, like kale or arugula, count as one cup of vegetables.

Kale is packed with minerals like iron, manganese, calcium, copper, and potassium. It may also help fight heart disease by lowering cholesterol and aiding weight loss. The antioxidants ...