In fact, kale contains a variety of beneficial compounds, some of which have powerful medicinal properties. Plus, it’s versatile. It boasts a nutty, earthy flavor that works well in a wide range ...

Alternatively, you can buy varieties of kale that are known for being less bitter, like Tuscan kale, for example, which is a popular in Italy. Air-fryers are a relatively new invention.

Belonging to the same Brassica cruciferous vegetable family as cabbage, cauliflower and broccoli, kale is a leafy green vegetable "that has several varieties," says Susie. Indeed, there are more ...

Kale leaves are long and frilly, with a tough center stalk, and can vary in color and texture (more on varieties below). Similar to using spinach, kale is great for salads, soups, grain bowls ...

Kale varieties are abundant, but some make for better candidates for chips. Lacinato (dinosaur) kale is often considered the superior choice. Its flat, sturdy leaves have less moisture content ...

Mix the chicken seasonings in a small bowl and rub the chicken breast on both sides. Some kale varieties are naturally more ...