And when we speak of all the healthy benefits of kale, that includes the stems, too -- the part that usually ends up in either the trash or compost bin. But what exactly are you supposed to do ...

Sautéed Kale and Potatoes is a dish passed down from generation to generation. Probably in more than one region and culture.

Shred the kale leaves and place in a large bowl. Trickle over the wine vinegar and sprinkle lightly with salt. Massage the ...

Massage chopped kale leaves with olive oil and lemon juice until it softens. Add cooked quinoa, cherry tomatoes, cucumber slices, and avocado chunks. Toss the whole thing with a light vinaigrette of ...

In this classic Tuscan combination, kale and white beans are whirled into a spread for this easy bruschetta recipe. Serve on ...

Set aside to cool. Meanwhile, make the salad Wash the kale, remove stems, and chop into bite-sized pieces. In a large bowl, combine the kale, apricots, walnuts, and chicken. Set aside. In another ...

A well-draining soil mix is essential for growing kale in pots. Use a mix of good quality potting soil and add compost or organic matter to increase nutrient content. The soil should be able to retain ...

3 Tbsp. extra-virgin olive oil 1 medium (8 oz.) bunch lacinato kale, stems discarded, leaves roughly torn (about 6 cups) 1. Heat oil in a large 12-inch cast-iron skillet over medium high until ...

In a hot wok or sauté pan, add 1 tablespoon of olive oil and the black kale and lotus root. Add ¾ cup water to steam and cook over high heat for about 2 minutes, stirring occasionally.