That can of beans in the back of your pantry is becoming the new hero of the American diet. The humble bean, long a culinary bit player, has become a darling of nutritionists. High in protein and ...

In a large skillet, sauté the onion, garlic, pepper flakes and rosemary in the olive oil for about 3 minutes. Add the wine ...

Lentils cooked in a tomato gravy goes best with hot puris or steamed rice. A simple and scrumptious meal. Measure the liquid, make it upto four cups with water and add to the beans and bring to a boil ...

Consuming nuts, legumes, leafy vegetables, and select fruits is a surefire way to up your B Vitamin intake instantly. Essential for a healthy mind and body, as well as keeping the nervous system ...

Mix up your mash with blended butter beans! It's the perfect accompaniment to a hearty chicken, butternut squash and kale stew. Each serving provides 570 kcal, 46g protein, 55g carbohydrate (of ...

Place the lentils, chilli, bay leaf, garlic, thyme, onion, and one litre of chicken stock in a saucepan and bring to a simmer. Cover and cook very gently until the lentils are tender. Do not allow ...