Today, on our blog dedicated to fitness, exercise, healthy eating, and wellness information, we want to highlight a ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

As one of the least expensive and most accessible fitness options available, jump ropes sales continue to skyrocket. Hitting a global market size of a staggering 1.9 billion in 2021, year-over ...

"Start warming up! Let's get moving!" With the weather having warmed up, the jump rope training hall at Xinhua Primary School in Qianjiang district of southwest China's Chongqing Municipality has ...

Boxers are big fans of the jump rope to improve their fancy footwork, Rocky Balboa didn’t get that good in the ring just by running up stairs. This challenge will get your feet moving ...