Ingredients: 200g elderberries, 350ml dry red wine ... Ingredients: 500g hawthorn berries, 1 apple, 100ml apple juice, 1 tablespoon lemon juice, 2 dried tomatoes, 30g Parmesan, 60g cashew nuts ...

350ml/12fl oz). Divide the milk tea or mango ... Swap the mango for your favourite tinned fruit (about 400g), but make sure it is in juice rather than light syrup.