Brazilian Jiu Jitsu is the single most effective martial art you can learn for self-defense. It relies on leverage and joint manipulation to help you defeat a much larger opponent. These classes are ...

“Toss me around a lot today. Relieve your stress and go home feeling better,” Gonoi, 23, said at a trial lesson she held for judo beginners. Thirty-one females, from their teens to their ...

He reminds his students the master of perfecting the human character, which is one of the key lessons of the Japanese martial art. "There was a tremendous need to give kids a place that is safe to ...