Do you miss joy in your life, despite all your efforts? Joy is something we can choose. Here are four ways to invite it in.

We all experience stress at some point in our lives. It's a normal part of life. However, there is a difference between ...

Graduating college or landing a job should leave you feeling proud and excited. But some people feel numb after achievements.

"I see now that in burying my grief, I’ve also buried my ability to feel joy, and I don’t want to do that any longer,” he wrote. “I can’t. I want to feel all there is.” Kim Kardashian ...

Given the state of the world, many of my clients and friends are struggling to find joy—or even hope. Take Jim, for example. He’d been feeling down and “blah,” so he decided to take ...

"We take those small things for granted, and then we end up feeling 'meh' or 'blah,'" Joseph says. "It's the experience of these human sensations that make up joy. And when you add them up ...