Jet lag is like your body's way of throwing a fit after a long flight—confused, cranky, and completely out of sync. But what ...

Jet lag is the ultimate buzzkill for travelers—turning dream vacations and crucial business trips into groggy, sleepless ...

Researchers conducted a comprehensive analysis of sleep during 60,000 trips of over 100km and utilized 1.5 million nights of de-identified data from the Oura Ring to provide the first large-scale, ...

Jet lag is worse when travelling eastwards, according to new research. And young adults feel the negative effects on sleep of ...

Previous studies on jet lag have either been conducted under controlled laboratory conditions or involved specific groups like athletes or military personnel, whose characteristics may not reflect ...

He studies “social jet lag,” a term he coined, perhaps not surprisingly, on an airplane. But unlike the jet lag you get from shifting time zones, social jet lag is the chronic clash between ...

Jet lag is worse when travelling eastwards, according to new research. And young adults feel the negative effects on sleep of long flights more than people in their 60s, say scientists.

Previous studies on jet lag have either been conducted under controlled laboratory conditions or involved specific groups like athletes or military personnel, whose characteristics may not reflect ...