"Why Are We All So Stupid?" explores the cognitive biases that lead us to make irrational decisions. This episode focuses the anchoring effect. Which is our tendency to rely too much on the first ...

Then, a few months later you'll get a renewed craving, this time for PB&J rugelach perhaps, and you might wonder: Is that ...

Being committed to a fitness program requires commitment and effort. But what if you have both but still are not seeing results? Maybe you are just focusing on the wrong goals. Counting calories ...