You've heard about the combination of so many vegetables or chicken jalfrezi how about tweak it a bit and cook up a healthier version of this dish with moong sprouts ...

Chicken Jalfrezi is a spicy dry-fried chicken curry. The chicken is cooked over high heat in tomatoes and varied spices. Heat the oil, add the cumin and when it splutters add the chicken and saute ...

Jalfrezi is a traditional East Indian dish, with wok-fried onions, ginger, tomatoes, nigella seeds and cumin. Kolkata has been home to a small Hakka Chinese community for over a century.

With all the green chillies in this dish, it can range from medium hot to hold-on-to-your-hat hot. In fact, the word jalfrezi comes from the Benghali word 'jhal' meaning spicy.

The lamb jalfrezi and the saag aloo were among the best dishes of the night, with the jalfrezi being packed with spice but also flavour - something I know some places struggle to balance.