Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? Here's why you ...

Types of yoga include hatha, Iyengar, vinyasa, hot yoga, and ashtanga. For an aerobic workout, a vinyasa class might be the best to boost your heart rate. If you're looking for a more meditative ...

Yoga, rooted in deep spiritual and scientific traditions, is increasingly at risk of being diluted by modern, hybrid ...

A a result, Krishnamacharya is often referred to as the “father of modern yoga,.” Krishnamacharya’s physical postures and techniques were brought to the U.S. by his students B.K.S Iyengar ...

F, M at 23rd St.; 1 at 23rd St. Classical Iyengar yoga focuses on proper alignment and posture using props like ropes, chairs, and blocks—making it a perfect practice for beginners (sign up for ...

I embrace a holistic mind-body approach to psychotherapy, which began with becoming a certified Iyengar yoga therapist/ instructor over 10 years ago, specializing in chronic illness/injury.

There are a wide variety of yoga disciplines to choose from. However, it can just get a tad confusing if you are a beginner and don’t know your Kundalini from your Iyengar! Well, the thumb rule is to ...

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