Itoje typically trains three or four times per week, splitting his time between the gym, the pitch and more. Each day starts with breakfast, followed by physio if needed, then at 9am he and the ...

What does training look like for a rugby player? What does training look like for a rugby player? Maro Itoje’s training style Recovery is just as important as training From reproductive rights ...

Maro Itoje is demanding that his England team work ... We need to work harder in the final stages of the game, we need to work harder in the gym, we need to work harder with our capacity, we ...

ROME, Italy -- England captain Maro Itoje will challenge his side to work ... we need to work harder in the gym, we need to work harder with out capacity, we need to work harder with our knowledge ...