The bran is the outer coating or "shell" of the grain, which is high in B vitamins, trace minerals such as copper and zinc, and fiber. The germ is the part that would grow into a new wheat plant if ...

Whole wheat flour is made from the whole grain, including the bran, germ, and endosperm, while regular flour is made only ...

Since 100% whole wheat bread has all three components of the grain, it typically has a higher nutritional value than white bread. This is because the bran and the germ have richer concentrations ...

Medically reviewed by Sohaib Imtiaz, MD Whole wheat bread is generally considered a healthier option than white bread due to ...

Whole grains contain the germ (as in wheat germ) and the bran portions of the grain, along with all the antioxidants, vitamins and minerals. Whole grains are high in fiber, virtually fat-free ...

Bulgur wheat is an ancient grain that packs a nutritional punch into each nutty bite. The Old Testament mentions bulgur, and the wheat was popular in the ancient Mediterranean region. Bulgur mixes ...