Kickstart your day with a healthy smoothie by adding two tablespoons of wheat germ to your favorite combination of fruits and ...

The bran is the outer coating or "shell" of the grain, which is high in B vitamins, trace minerals such as copper and zinc, and fiber. The germ is the part that would grow into a new wheat plant if ...

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

Whole wheat flour is made from the whole grain, including the bran, germ, and endosperm, while regular flour is made only ...

Since 100% whole wheat bread has all three components of the grain, it typically has a higher nutritional value than white bread. This is because the bran and the germ have richer concentrations ...

Bulgur wheat is an ancient grain that packs a nutritional punch into each nutty bite. The Old Testament mentions bulgur, and the wheat was popular in the ancient Mediterranean region. Bulgur mixes ...