What’s more, unnecessarily following a gluten-free diet may have dangers for health unless you pay close attention to nutrition. Wholegrain wheat, barley and rye contain the bran, germ and ...

It helps to understand what the gluten in wheat flour does ... and the germ, the small, sprouting section containing fat, minerals and vitamins. Gluten-free blends primarily seek to replicate ...

Corn flour is a gluten-free flour made from finely ground dried ... and minerals since they include the bran and germ of the ...