Kickstart your day with a healthy smoothie by adding two tablespoons of wheat germ to your favorite combination of fruits and ...

The main thing to look out for in bread is whether it contains 'whole grain' or were its grain stripped of nutrients while ...

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

This is because the bran and the germ have richer ... The bottom line Whole wheat bread is usually a healthier choice than white bread since it has more fiber and fewer calories.

Bulgur wheat’s health benefits come mainly from its high-fiber content as a whole grain. High-fiber grains help you with digestion, gut health, and weight management. The FDA even affirms that ...