Wheat germ is not a food that is eaten on its own, ... This vitamin is an antioxidant that helps to protect fat-containing substances in the body.

Whole wheat bread, on the other hand, is made from flour that includes the entire wheat kernel—bran, germ, and endosperm. This gives it a higher fiber content, which aids digestion and helps you ...

Wheat germ, though small, is a mighty source of nutrition. It has a nutty, slightly sweet taste that enhances many dishes. Add it to yoghurt, oatmeal, or cereal for extra crunch and nutrients.

Wheat contains many valuable nutrients—and can help to make a diet with bread even healthier. However, the nutrient content ...

Another healthy choice is whole wheat bread, ... There are three main parts to a grain kernel: the endosperm, the germ and the bran, where many of the vitamins and minerals are.

Wheat berries are the edible part of the wheat kernel, which includes the nutrient-rich bran, germ and starchy endosperm. ... 158 calories (31% from fat), 5.5 grams fat ...

White bread differs from wheat and whole-grain bread because it's been refined so it only contains one of the three key parts all grains originally possess. Whole grains keep the bran, germ and ...