A vegan diet can be extremely healthy but depending on your meal plans, it may also cause certain nutrient deficiencies including B12 and calcium.

A typical vegan meal should consist of plant-based protein, vitamins, and minerals. Follow this 7-day vegan meal plan to ...

Tapioca is naturally gluten-free, since the cassava root does not contain gluten protein. Because tapioca can be used to replace other flours, such as wheat flour, or thickeners, like cornstarch, it ...

Apparently, there are animal products of some kind in Diet Pepsi. But what kind of animal products remains a zero-calorie, ...

Wash, peel, and cube butternut squash and sweet potatoes. Make sure the potatoes are cut into smaller cubes than the squash.

While more and more people turn to plant food, a team of scientists might have found a new meat substitute—in a crop you know. Sunflower, usually grown for its seeds and oil, is now being used to cook ...

These days we often hear it discouraged—but researchers in China found that folks who ate it "had higher odds of achieving healthy aging." ...

African cuisine is famous for its rich flavors and diverse ingredients, making it a treasure trove of vegan snack options ...