Regular oatmeal is not an ideal choice if you’re following a keto diet. Some exceptions may apply, but you may want to look for an alternative to the popular oats. The ketogenic diet ...

Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone following the keto diet. So what’s a keto dieter to do when they’re ...

However, if you’re feeling stuck in a rut with your morning meal or looking for gluten-free, high protein, or keto-friendly alternatives, plenty are available. Here are 12 tasty oatmeal ...

If you’ve tried the ketogenic diet, no one has to tell you that the high-fat and very-low-carb plan is restrictive. But despite all the oatmeal, potatoes, apples, and carrots you’ve given up ...