Bulgur wheat is one of my go-to whole grains. It’s made from cracked parboiled wheat berries, most commonly from durum wheat, which is why it has such a fantastic chew. Unlike other grains, bulgur is ...

There are many options on the gluten-free market today that offer a simple and flavorful replacement for typical ...

Here are 14 healthy whole-grain foods to add to your diet, including some gluten-free options. ... However, bulgur wheat contains gluten, which makes it unsuitable for a gluten-free diet.

In today's recipe, we used quinoa instead of the traditional, wheat-based bulgur. This makes it gluten-free and adds a bit more protein. One cup of cooked quinoa contains about 8 grams of protein ...

You may recognize bulgur wheat in dishes like tabbouleh—a ... These health-protective compounds scavenge harmful substances ...

Other wheat-based, gluten-containing grains include durum, triticale, bulgur, freekeh, and kamut. If you follow a strict gluten-free diet, you should avoid all of these. summary ...

Grains such as couscous, bulgur wheat and semolina are not gluten-free. Try quinoa in place of couscous or bulgur wheat and polenta or ground rice instead of semolina. Gluten-free: More information ...

One cup of cooked bulgur (made from hard wheat) contains nearly 6 g of protein, more than what is found in soft wheat. Bulgur wheat also contains vitamins B and E, which can help nourish and ...

Going gluten-free? You'll need a little know-how to figure out which foods you need to avoid. You probably know that gluten -- a protein -- is in anything made from wheat, rye, or barley. But did ...