It’s not good to take zinc supplements for long periods of time, especially every day. If you take too much zinc for ...

Beef is a complete protein that's especially rich in vitamin B12 and iron. And, after oysters, it's one of the most plentiful food sources of zinc. A 3-ounce serving of roasted bottom sirloin ...

One family of proteins seemed particularly interesting because it looked as if it could be a potential metallochaperone, a protein that selectively inserts metals, such as zinc and iron ...

In particular, vitamins B, C, and D, plus iron and zinc, play important roles in vitamins for hair growth and thickness. Some supplements are formulated with these nutrients to support hair growth ...