Real Simple on MSN1mon
8 Impressive Health Benefits of Pinto Beans—and 4 Delicious Recipes to Try
Pinto beans are also high in iron. “Iron is used by the body to make hemoglobin—a protein in red blood cells that carries oxygen around the body," adds Meyer. ”Iron is also used to make some ...
Chowhound on MSN7mon
Why Canned Lima Beans Get A Bad Rap And How To Make Them Taste Good
Which is a shame, considering that they're packed with iron, fiber, and protein. Like so many other veggies, canned lima ...