If you’re struggling with insomnia, this yoga pose could be your go-to cure! • Place your right hand in front of your face, with your thumb and little finger forming a ‘V’ shape.

According to experts, statistics say approximately half of all adults experience some insomnia symptoms with ... The ancient Indian science of yoga – with its mudras can solve your sleep problem ...

There is a growing body of evidence that supports the value of meditation in treating insomnia. Several studies show that regular meditation practice, either alone or as a part of yoga practice ...

Stress is all around us, and it can cause health issues such as anxiety and insomnia. If you’re feeling overwhelmed, take a minute to try these soothing yoga poses that can help to physically ...

He was delivering a lecture at Post-Graduate Institute of Medical Education & Research’s (PGIMER) Nehru hospital on the topic “The science and research of yoga for sleep and insomnia”.

Reduce medication: If Insomnia is due to medication ... People who do a good amount of pranayama, yoga and functional ...