Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

When the sun is out and the grass pollen count is high, many of us reach for an antihistamine to avoid the streaming eyes and ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Cognitive shuffling is a mental exercise that involves focusing your mind on words that have no association with one another, ...

Insomnia is a common problem that affects many people as they age, but recent research has revealed that exercise may be an ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...

Keep reading to learn more about insomnia during Zepbound treatment, the possible causes, and tips for managing it. However, posts that mentioned tirzepatide were mixed. A few posts mentioned ...

However, more research is needed to confirm these results and if it's an effective insomnia remedy. Elm & Rye has built a solid reputation as a trusted brand within the supplement industry.

The stressors could be personal, professional, environmental, even political," said sleep researcher Dr. Ana Krieger, a ...