Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...
The K-pop sensation — real name Choi Whee-sung — was discovered dead in his Gwangjin-gu, Seoul, home around 6:30 p.m. on ...
Now 48, I’ve spent three decades battling my insomnia. It started during my A-Levels. The night before my first test, sleep ...
For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...
How much damage do sleepless nights cause? A lot. “Chronic insomnia disrupts emotional regulation, worsens psychiatric conditions like depression and anxiety, and increases the risk of cognitive ...
Share on Pinterest Strength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy. As much as 50% of older adults have ...
Wheesung, the celebrated South Korean musician known for blending R&B and K-pop, died Monday evening, March 10, The New York ...
Self-reported financial hardship was significantly associated with insomnia risk, poor sleep quality, and short sleep duration.
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