The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice rewires neural pathways associated with attention, reducing habitual ...

Life is not just about good moments, achievements, celebrations, roses and daisies, and all things beautiful. Sometimes, it ...

Mantra is a powerful tool for sadhana. The idea is to use sound to focus your mind on something greater than yourself. Words ...

Combining guided imagery with mindful mantras amplifies the effectiveness of both techniques, creating a profound sense of inner tranquility and emotional stability. Practical ways to integrate ...