Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

By doing exercises like walking on sand or using a balance board, you're essentially giving the vestibular system in your ...

Understanding that everyone's path to mental wellness is different, we meet individuals where they are, providing support and guidance at every step. Our goal is not only to alleviate symptoms but ...

The 5th episode of Pariksha Pe Charcha 2025 will feature renowned spiritual leader, Sadhguru. The episode will be ...

Q. I’m 79 and I’ve taken a couple of spills in the last few months. I’m concerned that I might not be as steady on my feet as I used to be. What should I do about this? A. About ...

You will have a positive day. Emotional clarity will bring peace, and reflecting on your feelings will enhance serenity. Focus on maintaining harmony with colleagues for supportive work environment.