In Indian classical dance, there are nine primary rasas: love, humor, sorrow, anger, heroism, fear, disgust, wonderment, and ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are ...

The mindfulness with which Yoga is practiced, the focus on breath, the meditation techniques and even asanas like "shirshasana" (headstand) are powerful techniques for developing a stronger mental ...

In today's fast-paced work environment, especially within India's burgeoning corporate sector ... Integrating simple yoga asanas in your daily routine can counteract these effects, promoting ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating.

Here are five yoga asanas to boost immunity and reduce fatigue: ...

Kneel down, keep heels apart. Then with toes touching together, sit on your heels. Exhale to fold forward and let your ...

Kareena Kapoor's yoga instructor, Anshuka Parwani, highlights the actress's dedication to fitness over weight loss, ...

Here are five effective asanas that help open the chest, calm the nervous system and support smoother breathing. Supta Virasana (Reclining Hero Pose) Why practise this asana? Supta Virasana ...

Yoga encourages a healthy lifestyle, including mindful eating, which can support hormonal balance. Incorporating yoga ...