That's why there are many variations of push-ups. One of them is incline push-up, which is perfect for beginners or even elderly people, who are looking for an exercise to build upper body strength.

Incline push-ups are often a preferred choice for those having difficulty with regular push-ups. As well as easing some pressure on your upper body joints like your elbows, incline push-ups are an ...

How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, ...

Bend your knees so your feet are up in the air, then push with your hands into position on your knees. If you want to modify a standard pushup, try incline pushups. You’ll need a stable surface ...

Weight-wise, you’ll find you’re not able to push the same on an incline as you are benching flat, but this is just because a different stimulus is required. As your shoulders come into play ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

Another option is to do "negative push-ups," in which the person starts from a tall plank position and slowly lowers the body to the floor. With incline push-ups, the person can use an elevated ...