Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Smart lighting companies claim their products can improve sleep by adjusting brightness and color temperature, but is this ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know.

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

Methylphenidate treatment in children with ADHD with dysregulation profile is associated with worse sleep outcomes.

Secondly, steam cleaning a memory foam mattress is a no-go. Foam acts like a sponge, soaking up moisture which makes it ...