Olly Murs took to Instagram to share his chiseled physique on Tuesday, following an intense 12-week diet programme and fitness regime that included learning how to box from scratch.The former X Factor ...

Olly Murs abandoned his usual silence to condemn the "disappointing" and "madness" coverage of his physique that had ...

Muscles are good but dad bod guys have muscles too ... images of men with 30 pounds more muscle than they had as an ideal body. But, when asked which body types were most desirable to them ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis for our top workout plans and video programs, the term has morphed ...

As an MH MVP, you have access to our training programs—and the new Dad Bod Arm Shred plan is designed to be one of the best for real results for real guys. The program was created by strength ...

A dad bod, on the other hand, “means that there is much less pressure on the other person to be ‘ideal’ making it easier to relax and feel at ease if you ever do get to take your clothes off!” ...

A dad bod, on the other hand, “means that there is much less pressure on the other person to be ‘ideal’ making it easier to relax and feel at ease if you ever do get to take your clothes off!” ...