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Ice baths are popular for exercise recovery and general wellness. But what does the science say?
Ice baths have become increasingly popular over the past few years. Fitness enthusiasts and casual exercisers around the ...
BBC8mon
Are ice baths and cold water really that good for us?
Presenter Greg Foot speaks to Mike Tipton ... cold water immersion are and what alternatives to the extreme cold of ice baths might be out there. Here are the main takeaways from their ...