On Saturday, March 1, IU and Park Bo-gum appeared on ... Since I tend to gain weight in my face first, I’ve always been on a diet since my debut because of my face fat. But at some point, ...

Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15-20 mcg) for adults over 19 years of age. The vitamin D content is listed as ...

It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D ...