Iliotibial band syndrome exists as pain on the outside of your knee. It usually comes on five minutes into a run and subsides when you're finished. The iliotibial band (ITB) runs from your hip to ...

Uneven terrain and banked running tracks can lead to ITBS and other knee injuries. Following the advice of healthcare professionals can help you avoid complications and reduce the likelihood of a ...

Call your doctor immediately if you’re having symptoms of septic arthritis, as it can quickly cause significant damage to the knee cartilage. Iliotibial Band Syndrome (ITBS) ITBS occurs when the ...

The result is pain on the outside of the knee, which is usually most prevalent ... Hip specialist physio Mehmet Gem explains that ‘ITB syndrome isn’t caused by friction, but by excessive ...