A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

HYROX Global Master Trainer and Represent 247 Athlete, Jake Dearden, isn’t just one of the youngest HYROX athletes, but one ...

However, I’ve picked up some key techniques from previously competing in three Hyrox races that make them far more manageable. Here's everything you need to know, including exactly what I'm ...

Hypertrophy work is particularly effective for offsetting the loss of muscle mass (a process known as sarcopenia), as it elicits a muscular response known as sarcomeric hypertrophy, whereby the number ...

Preparing for a Hyrox race requires Hyrox specific training. It may be intimidating at first because of all the components that make up a Hyrox race, but Hutterer offered a 101 guideline to follow ...

A Hyrox race takes a killer mix of well-known (and generally avoided) workouts and weaves them into an 8k run. Each kilometre is broken up by a different functional workout station, including ...

“Running is just an experience to get better at HYROX,” he explained. Up next? The Paris Marathon on April 13, another challenge that will only add to his endurance arsenal ahead of the World ...