Every Hyrox race brings its own set of challenges ... ‘There’s no one-size-fits-all technique for the sled push and sled pull; the ideal method will depend on your body shape, strength ...

It's both a full-body workout and cardio blended into one mega training session. Hyrox races consist of eight rounds that ...

Hyrox is an indoor fitness discipline that sees participants alternate between eight one-kilometre runs and eight functional workout stations: 1000m of SkiErg, 50m of sled push, 50m of sled pull ...

Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

Tia-Clair Toomey partnered up with Joanna Wietrzyk at the Hyrox Houston, winning the competition and setting a new World ...

The HYROX fitness race has gone viral here in South Africa as more people decide to push their fitness levels to new heights.

The world is filled with several unorthodox sports, often overshadowed by more popular activities. The Olympics occasionally sees one or two of these with new events like breaking, and most people ...