Psyllium husk is a type of fiber—specifically, soluble fiber, which means it attracts water and turns to gel when it’s being digested, explains Jessica Cording, RD, author of The Little Book ...

One example is psyllium husk, a fibrous powder that's been dubbed "the poor man's Ozempic." Sure, it doesn't require an Rx and is budget-friendly. But is psyllium husk for weight loss actually legit?

Psyllium husk acts as a natural binder and can be a smart addition to homemade ladoos or energy bites made from dates, dry fruits, and nuts. It adds bulk without changing the taste much and helps ...