Psyllium husk is a powder that's rich in fiber, which is known to increase satiety and reduce appetite. Because it can ...

Ozempic also slows your digestion, making you feel fuller, longer, and therefore less likely to overeat. Psyllium husk works ...

For example, a review of 22 studies found that psyllium husk doesn't significantly lower body weight, BMI, and waist circumference. Unfortunately, there's not a ton of research on psyllium husk ...