According to a new scientific study published in the journal Nature Metabolism, non-caloric sweeteners (often found in diet ...

Food cravings are the downfall of many dieters, who feel locked in an eternal battle with their willpower to resist the tempting sweets, snacks and other foods they love.

If you feel like you’re going overboard with sugar, you might notice that you never feel truly satisfied after eating and ...

International No Diet Day promotes body positivity, challenges diet culture, and supports mental and physical health through ...

As a diet expert, Pooja pointed out that thirst may also disguise itself as hunger. That would lead to overeating without even knowing. Hydration also equilibrates hunger and therefore all other ...

Many quick-fix diet foods, such as juice-based smoothies ... These extreme crash diets dull your natural cues for hunger and fullness. When you ignore these signals over time by eating too ...

It’s a vexing question that is at the heart of why so many people find it so difficult to stick to a diet. To get answers ... that responded to hunger. But how are they regulated?

Second is the theory that cheat days help you stick to your diet. Your levels of leptin (the hormone responsible for suppressing feelings of hunger) fall when you diet, and this can make it harder ...