This works your upper-body-- the arms, the chest the shoulders ... because a lot of people sit at their desk all day and hunch forward… so I'd like to suggest that you do some stretches that ...

Ready to break out of your slump, slouch, or hunch? Here are some easy ways to ... Try to keep your upper body and neck in a straight line, your thighs parallel to the floor, and your lower ...

Then hunch your shoulders ... You can feel your breath moving through the whole body. The in-breath might make the shoulders rise up or the belly expand and then just feel how the whole body ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.