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EatingWell on MSN3d
The #1 Whole Grain to Eat to Lower Blood Sugar, Recommended by a Dietitian
You may be tempted to avoid carbs for better blood sugar control, but we think you should make room on your plate for this ...
This nutty grain is packed with fiber and is linked to health benefits. How to add barley to your meals, according to a registered dietitian.
The grain comes in two main forms: Hulled barley: This form of barley retains its outer bran layer and offers more fiber than ...