Out of Hilo, Hālau Hula ‘O Kahikilaulani, under the direction of Kumu Nāhōkūokalani Gaspang, performed the kahiko mele “He ...

Each has a hula hoop, or many of them. They swing them around their waists, but also around their wrists and elbows, shoulders and knees. A brunette in a bob rotates a hoop around her thighs ...

Weighted hula hooping can help you lose weight when combined with a healthy diet and strength training. According to research, a 30-minute hula hooping workout will burn up to 210 calories.